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Prevention Magazine has listed its top six tips from medical and nutritional experts:
Jane Brody, health columnist for The New York Times:
"Start drinking eight glasses of water daily. None of your body parts, from your brain to your toes, work well without adequate hydration."
| Walter Willett, MD, chairman of the nutrition department at Harvard School of Public Health: "Switch to whole grain carbohydrates such as whole wheat bread and brown rice. High intakes of refined carbohydrates and sugar are the main sources of calories in the US diet, and thus a major contributor to being overweight." |
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| Andrew Weil, MD, author of Eight Weeks to Optimum Health (Knopf, 1997): "Eliminate all foods containing partially hydrogenated oils. There's growing evidence that these unnatural fats are not good for us, and avoiding them and the processed foods that they come in would be a huge step to improving nutritional health." Kristine Clark, PhD, RD, nutrition consultant to the US women's soccer team: "Eat more fruits and vegetables. Besides all the nutrients that produce contains, it also plays a role in weight loss. Fruits and vegetables fill you up for a small amount of calories." Kathleen Johnson, RD, director of the nutrition program at Canyon Ranch Health Resort in Tucson: "Watch your portion sizes. Most of us eat far more food than we really need, and there are many reasons to eat less, including slowing the aging process." Moshe Shike, MD, director of the Cancer Prevention and Wellness Program at Memorial Sloan-Kettering Cancer Center in New York City: "Control your calorie intake, get no more than 20% of your calories from fat, and be sure to get five to nine servings of fruits and vegetables daily..." |
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