--Two Simple Rules to Follow for Lasting Health and Vitality- Rule 1, Circulate Qi-

Two Simple Rules to Follow for Lasting Health and Vitality: Rule 1, Circulate Qi

RULE 1 -- CIRCULATE QI

Here's the first simple rule for health and vitality: Circulate Qi.

Qi is the energy that the mind and body run on. Qi is circulated to all the systems of the body along pathways, called meridians, which are like arteries that carry qi. The meridians drop off the qi via acupoints (the spots where acupuncturists insert their needles, in order to improve qi flow to a given area). Once it's entered the body, the qi is ready to fuel whatever systems and organs are present: heart, lungs, brain, and so on.

The trick, therefore, is to ensure that qi gets to every nook and cranny of the body. It's comparable to blood flow, really. If you don't get blood to a given part of the body, the area will deteriorate from lack of oxygen and nourishment. Likewise, areas of poor qi flow are more prone to injury and illness and slower to recover. This is a natural result of the fact that without sufficient qi, the organs and systems of a given area are unable to operate properly.

Areas of poor qi flow are more prone to injury and illness and slower to recover.

Fair enough, you say. I'm in. But how, exactly, do I follow rule 1? I mean, shouldn't the qi system handle its own affairs and circulate qi as needed? Well, yes and no. Unfortunately, we only get a limited amount of qi. So the qi system has to determine where to allocate the resources it has. How does it do this?

The answer is that the qi makes its determinations based on previous usage patterns. It more or less assumes that whatever you've done in the past must be what you need to do in order to survive. It therefore makes a priority of those systems of the mind and body that you use the most.

I think you can see where this is going. Exercise regularly and the body will be allocated fresh qi in expectation of future exercise. The result is that you feel more energetic.

Likewise, using your brain for something other than a hat rack helps you stay sharp as you get older. Again, the qi system notes that the mind has been exercised and makes sure it gets future allotments of qi for future thinking.

And that's where rule 1 begins. Use what you've got and circulate qi to the mind and body. Simple as that... Well, maybe not entirely. You already knew that it's good to exercise the body and the mind. But in reality, not all exercises are created equal. That's something I'll be delving into in future posts.

Furthermore, there are other issues to be discussed in terms of qi circulation. One example is "qi blocks," which spring up in the meridians and impede qi flow. What are they and where do they come from?

In other words, we've got a lot to talk about. For now, take a brisk walk and keep doing those crossword puzzles.

Sleep long and prosper,

Eulalio

4 Simplest Ways To Find Local Professionals

4 Simplest Ways To Find Local Professionals
Local professionals include those who are service providers like, doctors, consultants, local business consultants, consulting firms, etc. You may need to contact any of them whenever required. However, a question might arise in your mind as to how to find the required local professionals. There are various ways of finding them. However, the simplest and the easiest way to find and locate them is through the Internet. Some of the ways include:

• Web directories

Web directories, also known as link directories, refers to directories used over the internet. They are different from search engines because they don't list websites related to the keywords given. Instead, they provide a list of web sites categorized under various heads. The links to other web sites are categorized to make the search narrow for users. Most of the times, you can get lists of different local professionals who are listed according to different categories. Web directories provide the option to searc for different categories of local professionals by alphabetical order. This makes the search easier and more specific from the customer's end.

In web directories, featured listings and popular listings are also done. Local professionals often prefer listing their sites under featured listings. From here, you can easily make a selection of the desired local professional whose services you require. The benefit of searching through web directories is that, from here you can directly get linked to the local professional's web site.

• Phone Book or telephone directory

Phone Book or the Telephone directory is another medium of searching for your local professionals. The services of local professionals can be required any time and hence finding their contacts through telephone directories is an easy job. Telephone directories are those, which enlists contact numbers of different people. These can be presented in an alphabetical order or according to a particular geographical area. There are various types of phonebooks or telephone directories which can be categorized according to the colour of the pages. Telephone directories which has white pages, indicates that they contain personal contacts in an alphabetical order. The Phone books with golden pages or Yellow Pages indicates that they are the business directories which includes listings of different types of businesses, services, local professionals,etc. At the same time, those with grey pages indicates reverse telephone directories. So, it is always advisable to go through the Yellow Pages to get all the detailed information about the local professionals.

There are electronic telephone directories too which helps you to get information about the local professionals, for example online Yellow pages and White pages. Searching via these is much easier than searching through thick directories. You can use internet to browse through them and get all the information and contact details about the local professionals like doctors, local business consultants, etc.

• Social networking sites

There are different types of social networking sites like Facebook, Orkut, LinkedIn Twitter, etc. All of these are widely in use nowadays. There are many local professionals who prefer to promote themselves through such social networking sites as these are accessed by majority of the people. There are options to create pages, communities and groups through which they can promote themselves. Therefore, you can visit these sites and locate local professionals from here also.

• Business listings in search engines

Business listings can be done through search engines also. For example Google Local helps you to list different local professionals with the help of the map provided. There are Yahoo Local and Bing local listings available too for such purposes.

As such, these are the simplest methods to locate reputed service providers including consulting firms, doctors, local business consultants etc.

Know More On Vancouver Eyelash Extension Today -

Know More On Vancouver Eyelash Extension Today -
I recognize you are wondering what these Vancouver Eyelash Extensions are. Do I mean false eyelashes? No, this is often one thing new and it doesn’t simply last a day, it can last as long as 2 months depending on your daily life. These eyelash extensions are the ‘no make-up’ make-up, they are simply elegant and look utterly natural. With these nice eyelash extensions you may look nice during the day and you will own the night! These are the eye lashes every women desires, the eyelashes that each ladies dreams of having, the eyelashes that each lady works so hard to realize the planning of with hours of hard work in front of a mirror.

I understand, you have got your doubts and you have got your questions. Not to worry, yes they have been tested and are completely safe. In fact many celebrities wear these; from Paris Hilton to Lindsay Lohan, and even Madonna wear these.

Vancouver Eyelash Extensions are incredibly light-weight; you won’t even notice they are there. The Vancouver Eyelash Extensions have re-outlined what it means to have beautiful eyes and this can be one thing you can’t actually appreciate unless you experience the planning and feel of the eyelash extensions for yourself.

I’m certain you want to know more, like “how long will this service take?” The solution is not long at all; at the longest it will take an hour and a half. “Well what holds them in place?” That’s the best part; it’s truly a special bonding agent that's applied directly to your lashes and not your eye lid! This bonding agent or simply known as ‘glue’ which is a long-lasting and doesn’t contain any fumes or irritants, so it’s safe and utterly comfortable.

The special bonding agent that’s used to use your Vancouver Eyelash Extensions is also waterproof, which makes your eyelash extensions an anywhere do something eyelash - from swimming or showering to exercising and trying great at the spa. Vancouver Eyelash Extensions are amazing; I would suggest them to anyone. They accomplish everything I’ve perpetually wished from an eyelash. This is often just something you've got to test out for yourself.

--Eating Healthy The Right Way-

There is a lot of foods which increase your blood sugar, but there are the few main foods that most people usually include in their meals, and even mistakenly assume it to be healthy. For example:Whole wheat bread, Surprised? But for your information, Whole wheat bread increases your blood-sugar and insulin, storing away unwanted fat in your body making you gain weight instead of losing. Also most Pastas-even the whole wheat ones, Cereals, Crackers, they're all increasing your blood sugar, making it impossible for your body to lose weight.

Now, I know you might think "what's the big discovery, I knew it all along"?

When too much sugar is entering your body, the body produces insulin-which then converts the sugar into fats. In fact having high blood-sugar for a consistent period is very dangerous for your body, so insulin comes in and saves the day by converting the sugar into fats, storing it away in the body. But this is not all, when too much insulin is released, it takes the body from an extreme high to extreme low, which causes us to feel hungry, increasing cravings, and extremely fatigued. We all need a certain amount of insulin in our body, but many foods are releasing way too much, which makes it impossible to lose weight.

Eating Healthy The Right Way

Surprised? Carbs are often associated with sugar, but not all carbs are created equal. In fact the body needs carbs in order to function, but not all types of carbs help the body, the ones you think are healthy may in fact be very harmful.

In order to really be able to eat healthy-and of course lose weight and live a healthy life-we have to know which foods cause the body to burn the fats that enter it, and which ones are preventing the fat burning process. If we are able to put the right foods together, we then enable the body to function properly, naturally burning the fats that are harming its system.

Fat Burning, How It Works...

But here is the shocking revelation you probably didn't know, not only Donuts, Cake and Candy have harmful sugar, but actually a lot of regular foods (including a lot of foods you thought were even healthy!)-like Orange juice, Whole wheat bread, Cereal, Muffins-even the low fat ones, Salads, these foods cause to gain, or at-least not lose any weight. As it enters your body, it turns to sugar. The same is with tons of foods claimed healthy, they're actually preventing to lose weight.

Sugar, The Dangerous Enemy...

Identify Your Enemy, Know Which Foods Cause Increase in Blood-Sugar.

Your Body Needs Carbs...

--The Science Behind 7 Keto DHEA-

The Science Behind 7 Keto DHEA

An Overview of 7 Keto DHEA

7 Keto DHEA has been in littered in the headlines in support of weight loss. Though it explains the health benefits of 7 Keto DHEA, there has been little explanation as to what exactly it does.

7 Keto DHEA is a metabolite of DHEA, the renowned hormone, a material recognized to improve the effects of aging on a lot of functions of the body. Given that 7 Keto DHEA does not change into estrogens or testosterone, it is a 100% safe option to its parent substance. There are indications that 7 Keto DHEA assists the body reduces weight by imitating thyroid hormones that reason the body to create more heat, therefore combusting more calories without actually performing anything. To a certain extent this means that by enhancing thyroid enzymes it can be considered as thermogenic.

It lends better assistance to the immune system by augmenting the production of IL-2 in human lymphocytes. IL-2 is the principal cytokine controller of T-helper cells that assists activate the immune system not in favor of invading pathogens. It assists to diminish cortisol. Cortisol is a hormone related with stress in addition to sever disorders of frame of mind and aging.

When beginning the use of 7 Keto DHEA, the resting metabolic rate of the body shall begin to augment. The RMR (resting metabolism rate) is the smallest amount of calories that the body requires to uphold its basic functions, which comprising digesting food, breathing, circulating blood, and so on. By raising the RMR your body shall burn naturally additional calories per day, to the extent that surpasses your intake of calorie. By doing so, your body shall begin to consume your fat accumulations in your back, stomach, thighs, and other parts of the body. The outcome is steady natural loss of weight. A 7 Keto DHEA supplement would be considered different from any other metabolism amplifier given that it is naturally available in the body.

Benefits of 7 Keto Supplement
While there are many diet products that are available on the market, only some can really give what they articulate they can. 7-keto has had supportive recognition over the past few years as a result of its properties of natural weight loss. Nevertheless, weight loss isn't the sole advantage of this supplement. The following are some of the benefits including:

Enhance metabolism
Its main function is to increase your metabolism; therefore you are able to combust more fat while you are having a rest. Your RMR shall be radically improved in order that you can dissolve away fat and neat your thighs and stomach.

Advances immune system
One recent research tested 7 Keto supplement's ability to get better immune purpose in aged participants. Accordingly, the research revealed that following only four weeks, participants obtained high levels of white blood cell, could brawl of illness more rapidly, and acquired cells that increase the immune system of the body.

Slows down aging
Similar to human growth hormones and IGF-1, the natural amounts of 7 Keto decrease subsequent to reaching a certain point. Researches revealed that 7 Keto supplement could assist to slowdown the process of aging and even inverted the process of aging if it was taken early.

Improves Cholesterol
Studies shown that 25mg of 7-keto per day was adequate to considerably improve the levels of HDL cholesterol and lower the levels of LDL. Study participants saw that 7 Keto DHEA lowered their cholesterol level by up to thirty points within six weeks that is sufficient to considerably lessen the danger of heart disease and some other related health problems.

--Why You Should Take Up A Physical Hobby-

The most important thing to consider is your diet. Try to eat small meals frequently 6-8 times a day. Cut out your unhealthy habits such as Soda, Ice Cream and you will lose weight with out even knowing it. The worst thing you can do is nothing.

Exercise helps to burn off energy as well as fat and by doing so, it can help prevent heart disease and create chemicals in our bodies that are absolutely vital to a healthy life. Similarly, it can reduce stress and depression so will benefit more than your physical well-being.

Walking and jogging are among two of the easiest, most affordable exercise regimens you could try. Apart from some very basic equipment for jogging, and even less for walking, you won't have to pay a penny. Try and walk or run for half an hour every day and if you don't find you have the time then try walking to or from work or get off the bus a stop earlier than normal. Even most gym memberships can be found for a cost no more than what one would pay for a coffee every morning. Overall a daily work out is a great way to improve health and lower stress from day to day.

The stress of longer days and longer weeks means that people not only have less time to unwind but that we also suffer from stress, depression and other illnesses more often. Taking up a physical hobby or pastime is a great way to combat illness and wind down after or prepare for work. Make a little time in your schedule on a regular basis to do some exercise.

It is recommended that you exercise every day or two and if possible you should stick to this. A daily routine is the easiest to adopt, although it isn't always feasible to spend a certain amount of time every single day exercising. However, even half an hour a day can really benefit your physical and your mental health.

The working day is getting gradually longer and more of us are forced to work a greater number of days in the week In fact, it is not uncommon to finish work late and then continue work at home. You should try to avoid this situation if possible. Draw a line between your working life and your home life and only work late or from home when it is absolutely necessary.

Why You Should Take Up A Physical Hobby

--Six Causes of Sports Medicine Injuries-

Six Causes of Sports Medicine Injuries

Whether you regularly play sports for recreation or you are a professional athlete there are many ways that sports medicine can end up playing a role in the treatment of any of your possible injuries, rehabilitation and especially prevention thereafter. From your head, neck, back, hips, elbows, wrists, knees, ankles, fingers and toes there are several common injuries that your body can withstand over the years. You can have a great diet including recommended supplements for your bones, joints and muscle recovery.

You can even do all the exercises that you've read about that are great for strength development and that lean athletic body that you admire, but these things don't guarantee that you won't sustain a physical stress related or traumatic induced damage at some point. Whether it is a minor injury or requires several surgeries in order to regain your form and function, sports medicine specialist have spent many years educating themselves on the causes and best treatments for all of the possible ways that the body can become damaged.

In many cases repetitive use otherwise known as overuse, inappropriate preparation Twelve Surprising Hazards at the Gym for athletic activity or accidental trauma are at the base of many of the injuries that affect one's need for the intervention of sports medicine. First, sudden stops and twists after fast running as are common in tennis, basketball or football can place inordinate amounts of stress on one's ligaments, Do Bisexuals Face More Health Risks? tendons and muscles that cause sprains and tears. Second, strikes and falls on hard courts or from high places can cause several brakes or fractures.

Third, foregoing appropriate warm up exercises and stretches does not allow circulation to prepare the muscles for adequate performance thereafter and injury can occur as a result. Forth, many athletes make the mistake of holding on to old athletic equipment far beyond its beneficial use. This is most common with athletic shoes because they are so worn in and comfortable, but they no longer provide the foot and ankle support that you need to protect the joints and alignment. Fifth, another mistake that is often made is the safety of the equipment and safety devices that athletes depend on such as the exercise equipment and tools such as helmets.

Sixth and sadly, many athletes can use poor technique from time to time, whether they were momentarily distracted, using inappropriate gear or equipment it happens. It can also go unnoticed and cause degenerative function and performance overtime. Sports medicine helps to detect, treat, rehabilitate and prevent all of these issues for any level of athlete one step at a time.

--Laser Hair Equipment- Are They All The Same--

Laser Hair Equipment: Are They All The Same?

Nowadays, unwanted hair issues are easily managed. Thanks to the great minds that created laser technology and merged into the science of beauty. Laser Hair Removal continues to extend its popularity to men and women who wanted nothing but to get those disturbing hair patches removed. A variety of machines have been made available both for home use and for clinic use. It is best that you get to know these machines before you get in contact with them.

Before knowing the machines you'll soon be working with for beauty's sake, be sure that you know what skin category you belong:

Type I - pale white skin; blue/hazel eyes; blond/red hair; freckles or albino

Type II - fair skin; blue eyes

Type III - darker white skin (e.g. darker Caucasians, European mix)

Type IV - light brown skin (e.g. Mediterranean, European, Asian, Hispanic, American and Indian)

Type V - brown skin (e.g. Hispanics, Afro-American, Middle Eastern)

Type VI - dark brown; black skin (e.g. Afro-American, African, Middle Eastern)

Got your skin category? Let's start picking your equipment. 

Ruby Laser Machines

The oldest LHR equipment, and is best suited those with fair and white skin. This type of laser can emit up to 694 nm wavelength of light. Relatively pain-free and is suited for skin types I and II. 

IPL Laser Hair Removal

This type of equipment uses pulse light technology and delivers many wavelengths of light at different depth levels. It emits 590 - 1200 nm of light and can assure you hair reduction results up to 55%. Cheaper compared to genuine lasers and are used more often in spas and clinics. This type of LHR equipment best applies to skin types I, II and III. For skin types IV to VI, reports have been reviewed to impose high risks for burns since it lacks the single concentrated wavelength precision of true lasers.

Alexandrite Laser Hair Removal

If you have darker hair color and lighter skin tones, then Alexandrite laser hair removal devices best suit you. Alexandrite lasers have a continuous wavelength of laser light that penetrates your skin at a total depth of 755nm. Having this assures you of a hair reduction rate of 65.6%. It is considered to be the most effective and fastest hair removal equipment. Alexander Lasers are recommended for skin types I, II and III only.

Diode Laser Hair Removal

Diode lasers are best for people who have between light to medium skin colors because of their longer wavelengths (depth of 810nm). This characteristic makes them suitable for treating unwanted hair to those with darker skin. Diode LHR assures you of a reduction rate of 46.9%. Skin type candidates are types I, II, III, IV and V. 

Nd: YAG Laser Hair Removal

Having longer wavelengths, Nd: YAG lasers can penetrate the skin at a depth of 1064nm. This makes it safe and effective for people who possess darker skin tones, and can assure a reduction rate of 42.4%. Applicable to all skin types but ideal results have not been obtained with fine, light or white hair. May cause pain in but provides lasting hair removal results.

Home Laser Hair Removal

These are smaller machines you can use at home to get those unwanted hair patches cleared up. They are not as strong as those mentioned above therefore usage has to be repeated to achieve results.

--Lose Weight by Burning Fat Round the Clock-

Lose Weight by Burning Fat Round the Clock

Those who have trouble with weight and weight loss often bemoan their genetically low metabolism. The frustration is understandable; Metabolism is a powerful tool for weight management. The body's ability to convert food into energy is an important part of weight loss. The faster that the body is able to burn food calories, the faster weight loss will happen. The creation of more muscle will help build a higher metabolism, but for many people this will be a long process. Fortunately for those who are just starting a diet and exercise plans, there are methods to increase the body's metabolism immediately for better weight loss results.

The body's metabolism can be maneuvered to believe that it needs to operate much more often than it typically does, which equals higher rates of fat loss. With a well formulated diet and metabolic exercise routine, the body can begin to burn calories on a twenty four hour schedule. Burning fat round the clock is better than most exercise routines for weight loss, as an exercise routine only burns calories during movement and shortly after. With the right metabolic diet that allows for highs and lows in food and carbohydrate consumption, losing weight will be a much easier task than before.

Before starting a diet for increasing a metabolism,increase your knowledge of the foods you should consume regularly. Some dishes, like those that are spicy in flavor, can help raise the metabolism and help burn off calories. There are a variety of foods that will increase fat burning, as well as methods for caloric intake that will trick the body into feeling the need to burn more fat. The best thing about a high fat burning diet is that cheat days with enjoyable foods are allowed instead of being completely cut out as food options for those attempting to follow the fat burning food plan. Carbohydrates are also not a bad word, as they are during many other diets that assure weight loss only if these traditional food staples are cut from the diet plan.

The most productive way to lose weight is to follow a routine that is scientifically and nutritionally sound, so that it may produce the necessary results in a short amount of time. Changing the metabolic rate of calorie burning through specified exercise and nutrition is a sure fire way to lose weight and keep it off.Getting started on a high metabolism, high fat burning diet immediately is the first step to getting the weight off and learning how to manipulate and improve the way that the body works.

--Guide on How to Get Rid of Cellulite Naturally-

Guide on How to Get Rid of Cellulite Naturally

At 38 years old, David was 20 pounds overweight 2 years ago. Armed with plenty of determination, Healthy way of living for women he engaged in a strict weight loss program where he lost all the excessive weight on him. The more weight he lost, out went the vitality and exuberance David always used to possess.

He became tired and exhausted making people around him really upset about his health. One year later, 25 pounds gained again, David embarked on a fitness program. David became really fit again after weeks of following his exercise regime along with some discipline on the dining table. However, this time he was in an fabulous build brimming with tons of energy and looked radiant.

You might be thinking how come the results differ by so much?

This time he lost fats, while on the initial phase, David lost weight only. The weight lost through dieting are usually muscle and connective What is Zhen De Shou Slimming Capsule tissue while only a tiny amount is extra fat. However his body mass became leaner and excess fat is burned through exercise.

This hypothesis goes with cellulite appearance also. Only weighty or plump people have cellulite or so we believe. It has lead to the assumption of fats and cellulite to be ever significant. In fact, cellulite can be found in many of us regardless whether we are plump or not.

So the question is how can you get rid of cellulite naturally?

A fitness workout plan would be a natural and effective method to strengthen the body and get rid of excess fat just like how David experienced. Gaining fat through the types of food we consume is actually much easier than losing fat from our body. Your goals can be achieved through a combination of diet and workout routines. A session of intense exercise routine can help burn up to three hundred to six hundred calories. If you are capable of reducing up to five hundred of calories from your everyday meals, you can also easily reduce your weight by up to five pounds a month.

No physical fitness activities means that you have to cut down on your food intake so as to ensure you lose the similar amount of calories that both diet and exercise combined can provide you. From what happened to David, this can likely be a dangerous method. Anti cellulite exercises may not be for everyone especially those who suffer from severe obesity. A good way to ensure health safety is to restrict your heartbeat to less than 120 beats per minute while exercising. However, you should always seek medical advice on the exercise intensity beforehand.

Skin issues can arise while your fats are not burned before the loss of connective tissues through strict dieting. This just means that cellulite is still present in the body. Getting rid of your fats first is better if you want to get rid of cellulite. Due to this reason, having an exercise workout regime is an essential factor to lose cellulite. Being involved in a well-planned exercise routine answer your question of how to get rid of cellulite naturally.

Anti cellulite exercises might be hard especially to see results in the beginning but with faith and persistence, results will come in time. You can be guaranteed lots of satisfaction that you accomplished all of these by yourself instead of utilizing unsafe invasive treatments that are harmful to the body.

--Four Killer Rules to Reduce Tummy Fat-

Four Killer Rules to Reduce Tummy Fat

If you are getting conscious of your bloated tummy, don't worry as you are not an exception. These days when there is less and less time to do physical exercises and lifestyle is more hectic, it is not a surprise that a lot of people are looking for ways to reduce tummy fat. The tummy fat does not only affect your visual appeal, but considered to be more dangerous than the fat at other places in the body, as it is deposited deep under and around the vital organs and thus it is more important to deal with on time.

So let's discuss some of the ways that can help to reduce tummy fat effectively:

1) Take less, take more

Take Less, Take More!! A little confusing.

What it means is that instead of eating 3 larger meals a day, you need to eat more frequently. One must take 5 to 6 small meals a day every 3 hours or so. It has been observed that when we eat less frequently, the body gets starved and when we eat next time it leads to overeating. This habit also leads us to binge in between like eating snacks which further add to the tummy fat. So take less (in quantity) but take more (in frequency) is what is meant by the above rule. Following this rule will help to reduce tummy fat.

2) Take heavy, take light

This is another confusing statement, but it will definitely make you remember the rule and find it easy to follow.

What it means is that it is always advisable to consume heavy foods, which are difficult to digest, in first half of the active day. And in the remaining half, especially when you are close to your sleeping time, it is always better to take lighter foods which are easier to digest. This can go a long way to reduce tummy fat.

3) Eat to be what you want to be

It is not an exaggeration to say that we become what we eat. An undisciplined and uncontrolled died not only bloats your tummy but also make you vulnerable to many diseases as Diabetes, high blood pressure and more.

So to reduce tummy fat the diet has to be balanced. Your diet should have high protein but must be low in sugar, carbohydrates and saturated fats. Eating fish, vegetables and fresh fruits will help to improve releasing tyrosine-based hormones produced by the thyroid gland that are primarily responsible for regulation of metabolism. These hormones are essential in keeping the body fat in control. Also avoid white sugar and white flour and consume more seeds, nuts and olive oil.

4) Drink More

For God's sake do not take this statement to go ahead and take more of alcohol. What it actually means is that you need to consume more water and less alcohol and especially beer, if you are really interested to reduce tummy fat. Drink a lot of water during workout and also throughout the day at regular intervals. This habit keeps in control your urge to eat. Maintaining the water level in the body also helps in proper functioning of vital organs including liver and kidney.

Besides alcohol, also avoid taking energy drinks, shakes, chocolate drinks, canned juices etc, as they all have high sugar contend that adds to the tummy fat.

So if you want to reduce tummy fat try to remember these 4 rules: "Take less, Take More", "Take Heavy, Take Light", "Eat to be what you want to be" and lastly "Drink More". These rules will definitely go a long way in helping you maintain your tummy in place!

--Even Healthy Foods Cause Weight Gain-

Divide it before you eat it. Think of the protein and starch items on your plate as side dishes. For example, fill half your plate with broccoli, a quarter with chicken, and a quarter with pasta. This will provide you with a healthy balance of food and leave you feeling satisfied - with less calories.

Fill your plate. Start with a smaller plate and fill it up. It's common sense; a smaller plate holds less food. And your healthy portions won't look too small when they are filling the whole plate. This technique satisfies your psychological need to get enough food. The same principle applies to bowls and glasses.

Pre-portion tempting foods. Dipping your spoon right into a pint of ice cream or reaching your hand into a bottomless bag of your favorite chips is just asking for trouble. It's easy to overdo it when you're not paying attention. Rather than eating straight from the package, get out your scale or measuring cups, serve yourself one portion, and then put the rest away.

We no longer have to spend most of our day hunting and gathering food as our ancestors did. It's quite the opposite; we have to work very hard to get away from the overabundance we are faced with on a minute-by-minute basis in today's toxic food environment. So, what's a health-conscious eater to do? Here are a few simple techniques that are sure to help you choose portion sizes that support a healthy weight.

Even Healthy Foods Cause Weight Gain

Don't be a victim of portion distortion. Take charge of your eating by learning how much you need to eat each day to lose weight and then follow through by measuring and weighing your foods and beverages. Don't kid yourself. If you're not losing weight chances are you're overeating. Remember, even healthy foods can cause weight gain.

Have a plan. Decide ahead of time what, when, how much, and where you will eat. This will minimize your chances of making poor eating decisions. For example, imagine you arrive at work one day and are welcomed by a spread of bagels with all the toppings, but you already ate breakfast. Without a plan, you eat a bagel and feel guilty. With a plan, you walk away or take a bagel and save it for tomorrow.

Slow down and decide. When you eat too fast, you can end up consuming more food than originally intended. Try to make your meals last at least 15 minutes and give your body a chance to feel satisfied. Then wait awhile and go back for seconds only if you are still truly hungry.

Eat before you eat. Start your meal with a filling appetizer such as a salad topped with vinaigrette, low-calorie soup, or cut-up fresh fruit. This way you take the edge off your hunger before eating the more calorically dense main course. You'll end up feeling satisfied with less.

For anyone trying to lose weight, eating the right amount of food can pose quite a challenge. A wide variety of relatively inexpensive, good tasting food is available almost everywhere; in fact, it's hard to get away from. There are fast food restaurants featuring super-sized meals and drive through options on practically every corner. Pizzerias tempt us with coupons, buy one-get one deals, and free delivery. Food markets - big and small - lure us in with can-can sales and free samples. And at work, free food occasions happen on a regular basis.