--Eating Healthy The Right Way-

There is a lot of foods which increase your blood sugar, but there are the few main foods that most people usually include in their meals, and even mistakenly assume it to be healthy. For example:Whole wheat bread, Surprised? But for your information, Whole wheat bread increases your blood-sugar and insulin, storing away unwanted fat in your body making you gain weight instead of losing. Also most Pastas-even the whole wheat ones, Cereals, Crackers, they're all increasing your blood sugar, making it impossible for your body to lose weight.

Now, I know you might think "what's the big discovery, I knew it all along"?

When too much sugar is entering your body, the body produces insulin-which then converts the sugar into fats. In fact having high blood-sugar for a consistent period is very dangerous for your body, so insulin comes in and saves the day by converting the sugar into fats, storing it away in the body. But this is not all, when too much insulin is released, it takes the body from an extreme high to extreme low, which causes us to feel hungry, increasing cravings, and extremely fatigued. We all need a certain amount of insulin in our body, but many foods are releasing way too much, which makes it impossible to lose weight.

Eating Healthy The Right Way

Surprised? Carbs are often associated with sugar, but not all carbs are created equal. In fact the body needs carbs in order to function, but not all types of carbs help the body, the ones you think are healthy may in fact be very harmful.

In order to really be able to eat healthy-and of course lose weight and live a healthy life-we have to know which foods cause the body to burn the fats that enter it, and which ones are preventing the fat burning process. If we are able to put the right foods together, we then enable the body to function properly, naturally burning the fats that are harming its system.

Fat Burning, How It Works...

But here is the shocking revelation you probably didn't know, not only Donuts, Cake and Candy have harmful sugar, but actually a lot of regular foods (including a lot of foods you thought were even healthy!)-like Orange juice, Whole wheat bread, Cereal, Muffins-even the low fat ones, Salads, these foods cause to gain, or at-least not lose any weight. As it enters your body, it turns to sugar. The same is with tons of foods claimed healthy, they're actually preventing to lose weight.

Sugar, The Dangerous Enemy...

Identify Your Enemy, Know Which Foods Cause Increase in Blood-Sugar.

Your Body Needs Carbs...